pain is your friend
Thu 12th Feb 2009
Hey guys been some time since i've last posted on here. It's been really busy in my social life, with friends, college and other things (cough) so for the first time i went to the Devere hotel gym in two years, i use to go to the one in Blackpool or thornton sports centre. I have been saying to myself '' i must go''. I just don't get round to doing it.
But i can be walking up the park and you'll see these runners in there 40's and late 50's running like they're geting ready for a london run or somthing. I would like to say a big thankyou to Eamonn for getting me back into the routine of gyming it, without him i would of never of started it up again.
Now when you go to a ''normal gym'' it's about £3.80 for a guest and then for a memeber it's about £20.00 for life. But at this devers hotel gym £10.00 for a guest submission then to be a member you have to pay about £35.00 well 10% discount when your a student.
But if you want the high class stuff you can pay £40.00 and even more then just £40.00, but for me since i work at the YMCA i get free membership for everything. But the gym at the devere has built in tv screens on your tred mill and air con.
So after 4 hours in the gym i felt great the best work out, but i regret the 4 hour workout. woke up this morning is pain (mainly the shoulder area) the chest press. As they all say pain is yourbest freind.
Posted by : Rob Irvine @ 15:48